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I have had a fun day creating jewelry and then actually jogging twice today...yes...dont faint. Last night i went and made it jogging a whole 13 minutes. I got up this morning determined to do alot better than that. I did a mile and half this morning and then again this evening. I had been walking several miles a day for last 2 months as it was. IF you have pain.....totally recommend making a saleve with arnica and st john wort oil. I keep this on hand all the time and works wonders.